Adele Weight Loss Strategy
Adele has been showcasing her gradual weight loss journey over the last few years by sharing photos on her Instagram profile, but fans of the Grammy-winning singer haven’t seen her in a broadcast for quiet some time . That all changed when the British recording artist hosted NBC’s Saturday Night Live on October 24, where Adele’s new figure simply couldn’t be ignored — even the songstress herself took the opportunity to discuss her weight loss with the audience.
“I know I look really, really different since you last saw me,” Adele admitted while opening the episode with her laugh-filled monologue, choosing to make light of her new figure with another joke. “But actually because of all the COVID restrictions and the travel bans, I had to travel light and only bring half of me — and this is the half that I chose.”
According to People, Adele hired a personal trainer in 2019 to help her get into a new fitness routine, but reports have long linked her weight loss to following the relatively new diet,Sirtfood Diet. She’s lost more than 40 pounds by following the program over the last four years, per The Sun (although the singer hasn’t confirmed any of this).
And she’s not the only Brit who swears by this diet, either — Pippa Middleton, the Duchess of Cambridge’s sister, also reportedly has experimented with the Sirtfood Diet.
What is the Sirtfood Diet and Adele connection ?
This somewhat-controversial diet program was launched by two U.K.-based nutritionists, Aidan Goggins and Glen Matten, after they first published a recipe book by the same name in 2016. The book touts the diet’s effectiveness as it turns on the “skinny gene” by relying on staples that are high in sirtuins, a subset of plant-based proteins that can be found in certain foods and in the body naturally.
Increased sirtuin levels in the body may help jumpstart your metabolism and reduce inflammation, and has been highlighted for its anti-aging properties, according to this 2013 review published in the Annual Review of Physiology. “In general, it could be a good thing to eat foods that are rich in sirtuin — a gene that may be able to help with weight — like apples, blueberries, and extra virgin olive oil,” says Tracy Lockwood Beckerman, RD, author of The Better Period Food Solution. Foods high in sirtuins, then, have been dubbed “sirtfoods” in the diet plan.
What can you eat on the Sirtfood Diet?
the diet program is based on a meal plan that is curated to be full of sirtfoods, but curtailed in overall calorie counts. In fact, one of the book’s authors claims that it can help you shed seven pounds in a single week, according to the New York Post. But the book’s meal plan is quite regimented: For the first three days, dieters are expected to consume just 1,000 calories each day that consist of a single meal and two green juices. Later in the first week, dieters will enjoy 1,500-calorie meal plans for four days that are mostly divided between two meals.
The majority of the program asks dieters to HAVE meals that are high in sirtfoods.. Some of the staples that the diet highlight include many different produce items, including kale, strawberries, onions, parsley, arugula, blueberries, and capers.
Some grains, like buckwheat, and walnuts are praised, as are spices like turmeric. Interestingly, beverages like coffee, matcha green tea, and red wine are encouraged — as is a heavy reliance on 85% dark chocolate.
Similar to Keto and Whole30, the Sirtfood Diet often radicalizes how you normally eat by asking you to skimp on meals. While all diets often adhere some calorie limit, Caldwell says it’s important to consider your own lifestyle and think about what you need throughout the day. “The reality is, there is no magic in sirtfoods in particular — being rich in polyphenols, they do have anti-inflammatory properties, but the research doesn’t support them having any extra effectiveness for weight loss.”
If you’re dead set on giving the Sirtfood Diet a try, first experiment by incorporating more of the diet’s signature staples into what you’re already eating at home. “Incorporating polyphenol-rich foods, including those on the sirtfood list, can be helpful in preventing or reducing inflammatory diseases like cardiovascular disease,” she advises. “Skip the initial restrictive steps and prescribed green juices, and instead opt for adding in antioxidant-rich foods to your eating pattern in a way you enjoy.”